View Lisa Brisse's Video Demo (high speed)

Lisa Brisse, founder of State of the Heart Fitness, has helped a global clientele of highly-successful business people and celebrities shift to a healthier lifestyle. She has a Bachelor of Science degree in Sports Medicine from Pepperdine University and is a Johnny G certified Spinning Instructor.

Are you excited about your health and fitness goals – or are you tired of diet and exercise programs that simply don’t work? Feel like you’re failing Healthy Lifestyle 101? You’re not alone. “Seven out of ten people drop out of fitness programs within a few months, and 80% of those who purchase gym memberships never use them,” says Lisa Brisse of State of the Heart Fitness. Lisa understands the struggle it takes to shift to a healthy lifestyle.

This dynamic talk will help you get “unstuck” from the physical, mental and emotional obstacles that stand in your way and inspire you to “work from the inside out” to live your healthiest and best life. No matter what your fitness level or health concern, this talk will enlighten and motivate you to eat a healthier diet, work exercise into your busy lifestyle, as well as get a handle on your stress. Combining her background as an exercise physiologist and experience at the famed Pritikin Longevity Center®, Lisa will show how to break free from negative habits that stop you from living your best and healthiest life.

You’ll leave her inspiring talk with a positive action plan and renewed sense of hope and empowerment, knowing that you can take control of your health and shift to a healthy lifestyle – now!

Topics include:

Get Off the Scale & Get Back to Balance
Discover the joy of “living a life of balance” and experience the “effortlessness” that balance can provide in your daily life. Includes a 15-minute breathing & progressive relaxation session.

Outsmart Your Fat Cells
Replace weight loss myths and fat loss gimmicks with the simple science and physiology of the fat burning process. You’ll maximize weight loss with specific exercises and an action plan to launch you toward optimal wellness.

Be Active & Move: Incorporating Exercise into Everyday Life
Is your life too busy for exercise? No more excuses! It’s easier than you think to find the time. Learn simple exercises everyone can do that don’t take much time, expense or equipment. These routines are so easy, you can do them at your desk!

If We All Know WHAT to Do, Why Don’t We Do It?
What does it take to change our habits? How do our thoughts, emotions and attitudes affect our physical bodies? Learn to deal with the emotional and mental blockages that get in the way of making healthy and lasting lifestyle changes. Explore the science behind the mind-body connection and the physiology of what it takes to change it – for the better.