Topics: Emotional Fitness, Leadership, Positive Work Environments
Many of us have become experts at how to care for others at the expense of knowing how to care for ourselves. In my book Stop Being Kind- To Everyone But You, (to be released in January 2008) I address a number of specific issues that cut across our ability to practice effective self care. In the book you will find not only theoretical discussions of each of these issues, but also specific strategies to assist you in changing what is not working well in your lfe. Each Chapter has two accompanying exercises that will allow you to see yourself and your behavior in a different light. Once you have become aware of what you would like to do to change your life, you will have all the information you need to make those changes.
